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Improvement of aerobic resistance. The series of exercises are carried out several times a week so that it increases the development of the cardiorespiratory system and, therefore, the resistance.

Strengthens the physical condition, both internal and external, which also implies an increase in the self-esteem of the person who practices it.

Reduces the risk of developing diseases such as obesity or cardiovascular risks, such as having high cholesterol, hypertension, etc.

Avoid stress. The practice of this type of high impact sports activities helps the athlete to be relaxed and have less risk of suffering stress or depression.

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