ALL ABOUT FITNESS

  • Three days of training per week.
  • Rest between series 1 minute.
  • Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.
  • 1st week, 2 sets of each exercise with repetitions between 15 and 20.
  • 2nd week, 3 sets of each exercise with repetitions between 12 and 15
  • 3rd week, 4 sets of each exercise with repetitions between 12 and 10
  • 4th week, 4 sets of each exercise with repetitions between 10 and 8

EXERCISES

  • Machine extension for quadriceps
  • Femoral machine curl
  • High back milestone
  • Bank Pres
  • Pres dumbbell for shoulders
  • Stand-up paddle for trapeze
  • Z bar curl
  • Triceps extension in machine
  • Donkey Twins
  • Abs on machine or shrinks

FITNESS

RAW ALPHA PHYSIQUE

Keeping our body in good health is a must. Otherwise we will not be able to keep our minds strong and clear.

Those who think they don't have time to exercise sooner or later will find time to be sick.

Strength does not come from a physical capacity. It comes from an indomitable will.