-
SPORTS WITH
STYLE
JOIN WITH US
-
NEVER
GIVE UP
JOIN WITH US
-
FIND YOUR
PASSION
JOIN WITH US
- Three days of training per week.
- Rest between series 1 minute.
- Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.
- 1st week, 2 sets of each exercise with repetitions between 15 and 20.
- 2nd week, 3 sets of each exercise with repetitions between 12 and 15
- 3rd week, 4 sets of each exercise with repetitions between 12 and 10
- 4th week, 4 sets of each exercise with repetitions between 10 and 8
EXERCISES
- Machine extension for quadriceps
- Femoral machine curl
- High back milestone
- Bank Pres
- Pres dumbbell for shoulders
- Stand-up paddle for trapeze
- Z bar curl
- Triceps extension in machine
- Donkey Twins
- Abs on machine or shrinks